Pilates Classes

Widely embraced among dancers for years, Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Practiced faithfully, Pilates yields numerous benefits including increased lung capacity and circulation, strength and flexibility, and coordination. Pilates teaches balance and control of the body, and improves posture, balance, and core strength.

Please call for scheduled times and space availability at 760-410-1999.

Call for information or to register (760) 410-1999.